Shauna Nyrose

This medium intensity flow class will primarily address proper alignment in the foundation poses of common Vinyasa sequences and sun salutations. Move through a graceful flow series while holding postures longer to build strength and flexibility, while learning proper alignment. This class is excellent for all levels, with variations being offered for beginners and intermediate yogi’s.

Struggling with tight hips and/ or hamstrings? Time to get your stretch on! This power based flow yoga class will primarily address those pesky tight spots, the hips and the hamstrings. Using props and pose modifications, this is an excellent class for all levels, athletes, runners and cyclists.

The yogi's version of Friday Happy Hour!  Feel-good movement to awaken, energize, and revitalize your spirit, body and mind. Designed for all levels with flow, strength and grace. Practice with connection and move to be inspired.

In a heated room, this is a power yoga class that flows to your breathe. Feel your body smile as you engage in a flowing yoga practice, moving fluidly from one posture to the next. There is time to breathe and go deeper in each of the poses. Come ready to play with poses and challenge yourself with compassion. The majority of the class is standing poses with some sequences being seated and lying down. Leave feeling wonderfully alive, centered and energized. This class will also entail a more cardiovascular aspect to it. *Cancelled for July & August*