I believe it is possible for each of us to attain the life we want. As a certified holistic health and wellness coach, yoga instructor and Thai Yoga Bodywork Therapist, my mission is to help you strengthen the most valuable resources you have -- your body and your intellect -- as you progress toward your personal and professional goals.
I offer a step-by-step program that incorporates nutrition, exercise counseling and Thai Yoga therapy to help clients with common challenges such as weight, stress, energy and confidence. My goal is to help you develop good habits -- whether you're at the grocery, in the kitchen, in the boardroom or dining out – and to give you the tools to sustain these habits on your own to achieve a full, balanced life.
Styles practiced :
Family, Flow, Gentle, Hatha, Kids, Restorative, Vinyasa,