Nicole Mark

Yoga teacher in -
Carrboro, North Carolina, United States

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Your Shoulders in Upward Facing Dog - Yoganatomy http://t.co/suSwLwawHm
Great last class with my Flow Yoga 102 students at @CarrboroYoga tonight. They came a long way in six weeks. Good job, y'all!
RT @CarrboroYoga: Join Alexandra for Core and Restore, 2–4 p.m. on Memorial Day. Early bird ends tomorrow! http://t.co/fmu3eSlg7B
Teaching lots at @CarrboroYoga this week: Lil' Asana 4 p.m. & Flow Yoga 102 7:15 p.m tomorrow (Mon.), noon Flow Wed., & 9 a.m. Flow Friday.
Learned today: AcroYoga requires immense core strength, something I've been neglecting a bit in my practice.