Yoga to me is like an incredible secret that I want to share with as many people as possible! I love the endless benefits it brings into our lives starting with the unlocking of physical tension that creeps into our bodies from everyday living to the tapping into the deep pool of inner peace and calm that comes from being still and simply breathing.
My aim is to get as many people back into their bodies as possible. Whilst most of us haven't lost our minds, we lost our bodies long ago.
Anyone can attend my classes regardless of age or flexibility. It doesn't matter if you can't touch your toes, stand on your head or squeeze into pretzel positions! My background in hatha, vinyasa flow and yin (restorative) yoga are infused into my classes, developing strength, flexilibility and awareness as well as detoxifying the system. I also use breath work and meditation to explore and quieten the mind.
I moved to Spain in 2003 with my husband & daughter to escape the craziness of modern life in the UK, having touched near exhaustion ourselves we knew we had to radically change or become seriously ill. In 2004 we started our company - Yoga Breaks in Spain - offering blissful yoga holidays in beautiful Spanish locations, welcoming many stressed out individuals onto our holidays - just like we used to be!
Styles practiced :
Hatha, Restorative, Vinyasa, Yin,