Hello! I am a 200 hr Yoga Alliance Certified Danyasa™-Inspired Yoga Teacher.
What is Danyasa-Inspired Yoga? Created by the incredible Sofiah Thom owner of Bamboo Yoga Play in Costa Rica, Danyasa is a beautiful fusion of Vinyasa flow yoga and expressive dance. Using yoga as the foundation to connect with our breath, core strength and flexibility, we are then free to expand beyond the mat and move with fluid authenticity, exactly as our bodies want to. By listening to the music and our bodies we create space and are able to quiet the mind, and through movement, find a meditative transformative space. This is a healing art form that people of all ages, sizes and shapes can truly connect with and grow from. Through movement we can tap into the creative force, internal teacher and guide within that can assist us in all aspects of our lives. With all the benefits of traditional yoga and more, I am so excited to bring forth this amazing evolutionary step. A step that fully embraces the balance of stillness and movement that, together, make us whole.
I am available to teach classes, retreats, workshops and private sessions. I do virtual classes for those all over the world, am open to travel and for those in Ohio we can set up to meet in person. What do you want to co-create?
Contact me for more details ([email protected]). I look forward to dancing with you! Namaste.
Styles practiced :
Core, Family, Flow, Gentle, Hatha, Kids, Lotus Flow, Senior, Vinyasa, Yin, Zen,