Dharma Mittra

Early morning all-level express practice with Bernadette Duthu

Advanced beginner practice with Bernadette Duthu

Advanced practice with Sri Dharma Mittra

Advanced beginner practice with a Dharma Yoga Instructor

Beginner practice with Dov

Open level practice with Sri Dharma Mittra

Take Maha Shakti and Self-Knowledge together and save $10!

• Fundamental Groundwork of Yoga Meeting Once a Week for Four Weeks
• Expert Teachers and Comprehensive Posture Breakdown
• Great for New Students of all Ages and Backgrounds
• Remove Stress, Recharge, Restore Vitality and Flexibility

Taught by Andrew Jones. Price is listed for full four week course.

Spiritual discourse with Sri Dharma Mittra

Take Maha Shakti and Self-Knowledge together and save $10!

Intermediate practice with Chikako Mizokami

Advanced practice with Sri Dharma Mittra

Restorative practice with Danielle

Beginner practice with Amber Abramson

Open level practice with Sri Dharma Mittra

Take Maha Shakti and Deep Healing Relaxation Method together and save $10!

This intensive course will give you the tools needed to be able to begin to practice meditation daily at home. You will be instructed in a number of different techniques needed to begin to "settle your mind into silence" and start the journey inward, separating yourself from the physical, outside world. This is the best antidote for stress, worry and depression. Meditation practiced regularly will give you the tools to stay calm and at peace no matter what situation arrises. You will also learn time-tested breathing techniques that support and control the heart rate, brain pulse, and the circulation of your blood. You can always feel refresed and rejuvenated in a short time with the practices you will learn. Price is listed for full four week course. Save $10 when combined with a Dharma Yoga Basics course.

Taught by Andrew Jones

Guided relaxation/yoga nidra practice with Sri Dharma Mittra

Take Maha Shakti and Deep Healing Relaxation Method together and save $10!

Early morning all-level express practice with Bernadette Duthu

Advanced beginner practice with Bernadette Duthu

Advanced practice with Sri Dharma Mittra

Intermediate practice with a Dharma Yoga Instructor

Intermediate practice with a Dharma Yoga Instructor

Restorative practice with Ismrittee Devi

Open level practice with Sri Dharma Mittra

Take Maha Shakti and Psychic Development together and save $10!

Continue to build on the yoga fundamentals learned in Dharma I Basics by joining this four week program designed for Dharma I Basics graduates and advanced beginners. Strength, flexibility, and balance will be enhanced. Headstand, scorpion and wheel are systematically taught. Personal corrections are given to eradicate incorrect alignment. Registrants will receive the course sequence charts to use at home. Price is listed for full four week course.

Taught by Andrew Jones

Mental practice with Sri Dharma Mittra

Take Maha Shakti and Psychic Development together and save $10!

Intermediate practice with Chikako Mizokami

Advanced practice with Sri Dharma Mittra

Beginner practice with Amber Abramson

Open level practice with Adam Frei

Spiritual discourse and call-and-response chanting with Sri Dharma Mittra; held the first Thursday monthly. Minimum donation listed below.

Advanced practice with Bernadette Duthu

Intermediate/advanced practice with Yoshio Hama

Open level practice with Sri Dharma Mittra

Take Maha Shakti and Deep Healing Relaxation Method together and save $10!

Guided relaxation/yoga nidra practice with Sri Dharma Mittra

Take Maha Shakti and Deep Healing Relaxation Method together and save $10!

Beginner practice with Nicholas Wooldridge

Advanced beginner practice with Inna Kozodoy

Intermediate/advanced practice with Penny Kalloo

Three-hour immersion workshop with Sri Dharma Mittra

Held the third Saturday monthly. Register in advance and save $10!

These highly valuable clinics will focus on proper placement and alignment in the practice of each pose. You will also learn the spiritual intention of the poses. As Sri Dharma Mittra always says in class: “Each posture is designed to bring the practitioner a specific state of consciousness.” There will be a Q & A period. This workshop is intended to give students the time to slowly work on the chosen postures and therefore make rapid progress. Register in advance and save $10!

Taught by Kim Jeblick

Advanced practice with Yoshio Hama

Restorative practice with Kim Jeblick

Advanced beginner practice with Kim Jeblick

Intermediate/advanced practice with Jessica Crow