Mollie Galbraith

Vinyasa uses vigorous flows of postures to warm the body, focus the mind, increase flexibility and build strength and stamina. Classes are taught in a warm room (78-84 degrees), and students should expect to move continuously throughout the majority of the class. Familiarity with Hatha and the basics of Hatha Flow is required.

Whether you're new to yoga, rehabilitating from an injury, returning to practice after time away or just want to strengthen the core of your practice—the Foundation Series will benefit you.  This is a private series of classes meet twice a week for four weeks. 

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

This class focuses on the foundations of the practice and the mechanics of the postures in a class that is welcoming to beginners, but can also be helpful to experienced yogis seeking more refinement while building a strong yoga practice.

Whether you're new to yoga, rehabilitating from an injury, returning to practice after time away or just want to strengthen the core of your practice—the Foundation Series will benefit you.  This is a private series of classes meet twice a week for four weeks.

Vinyasa uses vigorous flows of postures to warm the body, focus the mind, increase flexibility and build strength and stamina. Classes are taught in a warm room (78-84 degrees), and students should expect to move continuously throughout the majority of the class. Familiarity with Hatha and the basics of Hatha Flow is required.

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Vinyasa uses vigorous flows of postures to warm the body, focus the mind, increase flexibility and build strength and stamina. Classes are taught in a warm room (78-84 degrees), and students should expect to move continuously throughout the majority of the class. Familiarity with Hatha and the basics of Hatha Flow is required.

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.